Summer loving happened so fast

Summer loving had me a blast

Ok, all jokes and singing aside summer loves is a real thing and one that may just happen to you. So what do we look for in summer love?

How about you?

Summer love may or may not occur, but let’s change it up, let’s start and channel a new inner self love this summer, fall madly, deeply and truly in love with you.

Self love

Here’s some quick and easy tips on how to elicit a new trend of summer love for you this summer:

Get to know yourself, really know you

Don’t compare

Be present

Honor your strengths

Allow yourself to vulnerable

Embrace growth

Show up authentically

Be honest with yourself

Be perfectly imperfectly

Forgive you self

Make having fun your priority

Practice gratitude

Feel all your feels

Write down your success

Manifest your goals

Dream big and then dream even bigger

Talk to me about you

Talk to me about the sadness

Talk to me about the worry

Talk to me about the anxiety

Talk to me about the stress

Talk to me about the world

Talk to me about your relationship

Talk to me about your partner

Talk to me about work

Talk to me about life

Talk to me about your child/children

Talk to me about friends

Talk to me about family

Talk to me about school

Talk to me about happiness

Talk to me about gratitude

Talk to me about sickness

Talk to me about health

Talk to me about joy

Talk to me about love

Talk to me about kindness

Talk to me about anger

Talk to about fear

Talk to me about resentment

Talk to me about guilt

Talk to me about hopes

Talk to about dreams

Talk to me about spirituality

Talk to me about religion

Talk to me about politics

Talk to me about trauma

Talk to me about self esteem

Talk to me about self care

Talk to me about self love

Talk to me about pregnancy

Talk to me about marriage

Talk to me about failures

Talk to me about the universe

Talk to me about the planet

Talk to me about about nature

Talk to me about transitions

Talk to me about mental health

Talk to me about lgbtq support

Talk to me about personalities

Talk to me about racism

Talk to me about physical health

Talk to me about emotional health

Talk to me about stigmas

Talk to me about neglect

Talk to me about Black Lives Matter

Talk to me about infidelity

Talk to me about inconsistencies

Talk to me about evolution

Talk to me about holidays

Talk to me about motherhood

Talk to me about entrepreneurship

Talk to me about self image

Talk to me about eating

Talk to me about mind and body

Talk to me about awakenings

Talk to me about grief

Talk to me about soul searching

Talk to me about the past

Talk to me about the future

Talk to me about the present

Talk to me about your journey

Talk to me about your superpowers

Talk to me about empowerment

Talk to me about equality

Talk to me about parents

Talk to me about siblings

Talk to me about food

Talk to me about perinatal concerns

Talk to me about empaths

Talk to me about childhood

Talk to me about financial concerns

Talk to me about COVID

Talk to me about pre COVID

Talk to me about transformation

Talk to me about gender identity

Talk to me about gender dysphoria

Talk to me about postpartum

Talk to me about depression

Talk to me about anything, anything at all.

Talk to me to be heard, to be validated, to be seen.

My tribe and I are honored to be apart of your journey, wherever you are and wherever that takes you.

Call us today, talk to us; we’re here to listen.

Let’s talk about kindness and why it’s so very good for your soul.

First let’s define kindness,

According to the dictionary …

“Kindness is defined as the quality of being friendly, generous, and considerate.”

But kindness means so much more …

“Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you. Kindness might look like being helpful or showing empathy. It may mean doing nice things without expecting nice things in return.”

Get comfy

Get yourself in a comfortable space. A quiet space with little to no distracts. Plant your feet flat on the ground.

Begin to take deep breathes in through your nose and out through your mouth. Slow down. Try to focus on your breathe. Thoughts may come into your mind, allow them to visit and them focus back on your breathe.

Begin to envision your safe, happy place.

Use your 5 senses to begin to envision your happy place. Imagine your in this space, a safe, relaxed space. Do not allow visitors, this is your sacred space.

In this space

In this space envision that all worries, stressors and uncomfortable feelings are not allowed to join. In fact in this space they simply disappear.

Stay here

Stay in this space as long as feel comfortable. Breathing in and out. When you feel ready and you feel more relaxed you can open your eyes.

At the end of this mediation, thank your self for the unconditional love and support.

A form of daily mediations is starting each morning off with a just for today statement.

Focus on today and the task of the day, not the lifetime. Here’s some just for todays to start to use every morning.

Just for todays stem from AA 12 step programs. They can be used in many different forms and spaces. If just for todays are fitting for setting your intentions for the day, I encourage you to come up with some of your own and begin to practice daily.