Individual Therapy

Individual Therapy Can Help You Get Your Life Back on Track

Individual therapy can help you resolve life, family, career and relationship difficulties and or transitions. Everyone has a certain pathway and purpose in their lives.

At times, we may rear off our course and need assistance getting back on track. Symptoms may arise of anxiety, depression, anger, and relationships struggles as a result of not being true to ourselves or can be the cause of such problems, sound familiar?

Why is therapy beneficial?

Check out the list below on all the benefits of therapy:

  • Build self-esteem and confidence
  • Build resilience
  • Strength coping mechanisms and skills
  • Reduce anxiety
  • Reduce depression
  • Improve social and community functioning
  • Empower self
  • Inspire self
  • Show up authentically
  • Improvements in physical health
  • Alleviate emotional pain
  • Trauma processing
  • Change behaviors
  • Improve and healthy boundaries
  • Improve interpersonal relationships
  • Increase mindfulness
  • Relieve worries, stressors and fears
  • Inspire creativity
  • Increase productivity
  • Elicit/cultivate self-love
  • Improve self-care
  • Increase self-compassion
  • Develop problem solving skills
  • Build self awareness
  • Have a safe place to discuss and own your emotions and feelings
  • Improved sleep
  • Improve concentration
  • Improved communication skills
  • Increase happiness
  • Feelings of empowerment
  • Lower blood pressure
  • Decrease chronic pain

Therapy for Anxiety

Some signs and symptoms of anxiety can include feeling tired, feeling restlessness or tense, increased heart rate, breathing rapidly, trouble with concentration, trouble sleeping or falling asleep and difficulty controlling the worry.

Ready to feel less overwhelmed and more in control?

Therapy for Depression

Some signs and symptoms of depression can include guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, sadness, restlessness, fatigue, lack of concentration and weight gain or weight loss.

Ready to find joy and feel like yourself again?

A person holding up their hand with a purple button.

Self-care is how you take your power back.

If you're struggling with any of these symptoms, we can help and work with you to bring you back to living a happier, more rewarding life.

We provide individuals with a comfortable, non judgmental, caring, compassionate and confidential environment to help explore their feelings and work through challenging situations to help elicit change, a better understanding of themselves and others, set personal growth goals and work towards positive desired changes and outcomes.

Today is the day to turn over this new chapter in your life, give us a call so we can discuss, we would be honored to be a part of your journey.

New day vitality offers individual, couples, group and family therapy as well.

"Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, and magical person that you are."
- Unknown