Stress in life is unavoidable. The challenge with stress is when it exceeds one’s ability to cope effectively. Stress can be short term, periodic or chronic. At New Day Vitality we emphasize to clients that perception is reality; one person may view a stressful situation as a “normal” episode while another experiences it as distressing. In a non judgemental manner, our therapists will work with you to understand the factors that are contributing to elevated stress levels and how it shows up in your mind and body. Together we will strategize ways to understand your sources of stress, implementing practices to regulate and restore to a state that feels sustainable.

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
—Renee Jain

Our therapists also have experience supporting clients that have experienced burnout, which is a chronic state of emotional, physical, and mental exhaustion caused by prolonged periods of excessive demands. This can manifest as chronic fatigue, feeling detached, decreased patience, sleep problems, forgetfulness and reduced productivity at work. Long-term burnout symptoms can lead to excessive uncertainty and have a severe impact on wellness which may lead to other mental health concerns. You don’t have to face burnout alone. Contact us for a consultation to learn more about how a member of our team can support you on your stress management and burnout recovery journey.