Summer loving evoke self-love this summer

Summer loving happened so fast
Summer loving had me a blast
Ok, all jokes and singing aside summer loves is a real thing and one that may just happen to you. So what do we look for in summer love?
How about you?
Summer love may or may not occur, but let’s change it up, let’s start and channel a new inner self love this summer, fall madly, deeply and truly in love with you.

How to love yourself

Self love
Here’s some quick and easy tips on how to elicit a new trend of summer love for you this summer:
Get to know yourself, really know you
Don’t compare
Be present
Honor your strengths
Allow yourself to vulnerable
Embrace growth
Show up authentically
Be honest with yourself
Be perfectly imperfectly
Forgive you self
Make having fun your priority
Practice gratitude
Feel all your feels
Write down your success
Manifest your goals
Dream big and then dream even bigger
Posted by Colette Lopane-Capella

Talk to me

Talk to me about you
Talk to me about the sadness
Talk to me about the worry
Talk to me about the anxiety
Talk to me about the stress
Talk to me about the world
Talk to me about your relationship
Talk to me about your partner
Talk to me about work
Talk to me about life
Talk to me about your child/children
Talk to me about friends
Talk to me about family
Talk to me about school
Talk to me about happiness
Talk to me about gratitude
Talk to me about sickness
Talk to me about health
Talk to me about joy
Talk to me about love
Talk to me about kindness
Talk to me about anger
Talk to about fear
Talk to me about resentment
Talk to me about guilt
Talk to me about hopes
Talk to about dreams
Talk to me about spirituality
Talk to me about religion
Talk to me about politics
Talk to me about trauma
Talk to me about self esteem
Talk to me about self care
Talk to me about self love
Talk to me about pregnancy
Talk to me about marriage
Talk to me about failures
Talk to me about the universe
Talk to me about the planet
Talk to me about about nature
Talk to me about transitions
Talk to me about mental health
Talk to me about lgbtq support
Talk to me about personalities
Talk to me about racism
Talk to me about physical health
Talk to me about emotional health
Talk to me about stigmas
Talk to me about neglect
Talk to me about Black Lives Matter
Talk to me about infidelity
Talk to me about inconsistencies
Talk to me about evolution
Talk to me about holidays
Talk to me about motherhood
Talk to me about entrepreneurship
Talk to me about self image
Talk to me about eating
Talk to me about mind and body
Talk to me about awakenings
Talk to me about grief
Talk to me about soul searching
Talk to me about the past
Talk to me about the future
Talk to me about the present
Talk to me about your journey
Talk to me about your superpowers
Talk to me about empowerment
Talk to me about equality
Talk to me about parents
Talk to me about siblings
Talk to me about food
Talk to me about perinatal concerns
Talk to me about empaths
Talk to me about childhood
Talk to me about financial concerns
Talk to me about COVID
Talk to me about pre COVID
Talk to me about transformation
Talk to me about gender identity
Talk to me about gender dysphoria
Talk to me about postpartum
Talk to me about depression
Talk to me about anything, anything at all.
Talk to me to be heard, to be validated, to be seen.
My tribe and I are honored to be apart of your journey, wherever you are and wherever that takes you.
Call us today, talk to us; we’re here to listen.
Posted by Colette Lopane-Capella

Kindness

Let’s talk about kindness and why it’s so very good for your soul.
First let’s define kindness,

According to the dictionary …

“Kindness is defined as the quality of being friendly, generous, and considerate.”

But kindness means so much more …

“Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you. Kindness might look like being helpful or showing empathy. It may mean doing nice things without expecting nice things in return.”

How is kindness good for your soul
Here’s a bunch of reasons why kindness is good for you:
•kindness builds self- esteem
•kindness builds empathy
•kindness builds compassion
•kindness improves mood and over all health
•kindness decreases blood pressure
•kindness decreases stress levels
•kindness creates balance
•kindness puts life into perspective
•kindness elicits a sense of belonging
With all of the beauty and wonder that kindness creates why not spread it more?
Here’s your homework, spread kindness like a wild fire, now more then ever friends. Be kind. Be true. Be you.
Posted by Colette Lopane-Capella

Let’s try a new breathing exercise mediation together

Whether your an expert or doing your first breathing exercise mediation ever I encourage you to try this simple mediation today.

Get comfy
Get yourself in a comfortable space. A quiet space with little to no distracts. Plant your feet flat on the ground.
Begin to take deep breathes in through your nose and out through your mouth. Slow down. Try to focus on your breathe. Thoughts may come into your mind, allow them to visit and them focus back on your breathe.
Begin to envision your safe, happy place.
Use your 5 senses to begin to envision your happy place. Imagine your in this space, a safe, relaxed space. Do not allow visitors, this is your sacred space.
In this space
In this space envision that all worries, stressors and uncomfortable feelings are not allowed to join. In fact in this space they simply disappear.
Stay here
Stay in this space as long as feel comfortable. Breathing in and out. When you feel ready and you feel more relaxed you can open your eyes.
At the end of this mediation, thank your self for the unconditional love and support.
Posted by Colette Lopane-Capella

Just for today

Daily mediations

A form of daily mediations is starting each morning off with a just for today statement.
Focus on today and the task of the day, not the lifetime. Here’s some just for todays to start to use every morning.
Just for today I will focus on mindfulness
Just for today I will be happy
Just for today I will adjust myself to what I need
Just for today I will give myself the patience I deserve
Just for today I will share my growth and love with those who show me there’s
Just for today I will take time for me, alone and relax
 Just for today I will shift my perspective to what aligns with my needs
Just for today I will be unafraid.
Just for todays stem from AA 12 step programs. They can be used in many different forms and spaces. If just for todays are fitting for setting your intentions for the day, I encourage you to come up with some of your own and begin to practice daily.
Posted by Colette Lopane-Capella