Kindness

Let’s talk about kindness and why it’s so very good for your soul.
First let’s define kindness,

According to the dictionary …

“Kindness is defined as the quality of being friendly, generous, and considerate.”

But kindness means so much more …

“Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you. Kindness might look like being helpful or showing empathy. It may mean doing nice things without expecting nice things in return.”

How is kindness good for your soul
Here’s a bunch of reasons why kindness is good for you:
•kindness builds self- esteem
•kindness builds empathy
•kindness builds compassion
•kindness improves mood and over all health
•kindness decreases blood pressure
•kindness decreases stress levels
•kindness creates balance
•kindness puts life into perspective
•kindness elicits a sense of belonging
With all of the beauty and wonder that kindness creates why not spread it more?
Here’s your homework, spread kindness like a wild fire, now more then ever friends. Be kind. Be true. Be you.

Posted by Colette Lopane-Capella