Whether your an expert or doing your first breathing exercise mediation ever I encourage you to try this simple mediation today.
Get comfy
Get yourself in a comfortable space. A quiet space with little to no distracts. Plant your feet flat on the ground.
Begin to take deep breathes in through your nose and out through your mouth. Slow down. Try to focus on your breathe. Thoughts may come into your mind, allow them to visit and them focus back on your breathe.
Begin to envision your safe, happy place.
Use your 5 senses to begin to envision your happy place. Imagine your in this space, a safe, relaxed space. Do not allow visitors, this is your sacred space.
In this space
In this space envision that all worries, stressors and uncomfortable feelings are not allowed to join. In fact in this space they simply disappear.
Stay here
Stay in this space as long as feel comfortable. Breathing in and out. When you feel ready and you feel more relaxed you can open your eyes.
At the end of this mediation, thank your self for the unconditional love and support.
