Daily mediations
1. I have control over how I feel, and I choose to feel at peace.
2. I give myself permission to let go of what no longer serves me.
3. It will get done.
4. I can make space for loneliness and practice being kind to myself.
5. We are all connected after all.
6. Loneliness will always pass.
7. I will always have enough.
8. Gratitude awakens the good in my life.
9. I give and receive with grace.
10. I open my heart and accept others as they are.
11. Stay present. Get grounded. I have nothing but love to give.
12. I choose uplifting encounters, and I have the power to remove myself from negative situations.
13. I am deserving and worthy of all good things.
14. I treat myself with love and respect.
15. I give myself permission to prioritize the things that bring me joy, creativity, and connection.
Let’s talk about letting go of a love one when a relationship ends. There’s no doubt that the end of a relationship is extremely painful. Break ups suck. There not fun, nor comfortable, even when your the one ending the relationship. Most of the time during or after a break up, individuals ask the question, how do I let go? It’s a tough one.
Here’s some ways and helpful tips to start today:
Hold onto your boundaries firmly
Know you’re self-worth
Reconnect to other parts and people in your life
Disconnect from social media
Delete phone numbers and contact information of the person from your phone
Remind yourself why it didn’t work out
Create a positive mantra to counter the painful thoughts
Practice mindfulness
Do your own work on you
Be kind to yourself
Ask for help
Ask for support
Join a support group
Allow negative emotions to flow
Practice self- care
Discover the lesson
Elicit separation
Focus on you
Focus on empowering you
Focus on self acceptance
Start small
Keep a journal
Mediate
Be patient with yourself
Look forward
Let yourself grieve
Prepare for life after the break up
Recognize it’s time
Stop the blame game
Practice forgiveness
Master your emotions
Practice empathy
Learn to let go and move on
“The key to letting go of someone you love is facing what has happened, accepting that you can’t change it and then moving on. Once you’re able to move on and appreciate the growth that came from the relationship, better opportunities will present themselves. You will have successfully learned how to let go of someone you love and can begin writing your new story.” – Team Tony
https://youtu.be/79kpoGF8KWU
For those who know and follow me; also know that I’m very spiritual and practice from a holistic background. Felt the pull to share this post of some of my favorite quotes on spirituality with my tribe this week.
Enjoy below friends
Enlighten your soul
“In order to save myself, I must destroy first the me I was told to be.”
-The Dreamer.
“When we awaken to our truth, we realize we are free.”
-Kristi Bowman.
“Awakening is not changing who you are but discarding who you are not.”
-Deepak Chopra.
“If every day is an awakening, you will never grow old. You will just keep growing.”
-Gail Sheehy.
“I think a spiritual journey is not so much a journey of discovery. It’s a journey of recovery. It’s a journey of uncovering your own inner nature. It’s already there.”
-Billy Corgan.
“The more peaceful your mind is, the easier it is to realize what spirituality is.”
-Remez Sasson.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
-E. Cummings.
“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.”
-Eckhart Tolle.
“You must understand the whole of life, not just one little part of it.”
-Jiddu Krishnamurti.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi.
“Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can’t name the tune.”
-Deepak Chopra.
“Through your awakening, you awaken others.”
-Solara An Ra.
“You are a light that cannot darken. You are a soul that shines through. You are eternal amid the moment. You are awakening. You are love.”
-Craig Crippen.
https://youtu.be/hN-RsF17_Mk