Is therapy for me?

Often during an initial phone consultation a common question asked is, is therapy for me?

It’s a great question and an understandable one. Is therapy for you? Here is some signs that therapy may be a good option for you.

Relationships concerns is one top reason clients call me seeking couples therapy. Is your relationship suffering? Is there a disconnect? Disagreements? These all may be signs that couples therapy can be effective for you and your partner.

Difficult life transitions can be another reason why someone may be seeking therapy. We all face life transitions, but at times we can feel stuck and It may seem difficult to move forward with the changes. Therapy can help validate your feelings and help you process through the changes while gaining strength and knowledge.

Feeling overly anxious or stressed. Some levels of stress are normal, but when they are consistent for periods of time, they can significantly cause troublesome worry. If your feeling anxious or overly stressed therapy can help to gain perspective to the route of the stress and build on skills to lower the stress/anxiety levels.

Feeling overwhelmed is often another concern clients express during initial phone consultations. Feeling overwhelmed can interfere with sleep patterns, energy levels, relationships, work and self-confidence. If your feeling overwhelmed therapy can help to ease the stress.

There is no right or wrong reason for seeking therapy and there’s many reasons why someone may find It time to reach out to a local therapist. Remember therapists are here to help. Reaching out and talking to a local therapist can help you understand therapy and perhaps a better knowledge of is therapy for you.

If you or someone you know can benefit from Psychotherapy, New Day Vitality Psychotherapy is here to help. Give us a call today. We are honored to be apart of your journey.

Posted by Colette Lopane-Capella