Black Sheep


Can we all just get along?

How to improve family relationships. Are you the black sheep of your family?

Sometimes individuals can feel like the black sheep of the family, and of course, that’s not a good emotion. So how do we improve these family dynamics and relationships? First being open and having honest conversations with your family about your feelings is the best place to start. Be true to who you are and your feelings and express them in a healthy way. When needed seek support from friends and outsiders who can help provide important feedback and suggestions. At times seeking a family therapist for the family as a whole can always be a great effective option as well.

Posted by Colette Lopane-Capella, LMHC, D