stress

Many of us remember the time when a boredom still existed. No-internet time. No-social media time. In our highly technological world today, we are surrounded by devices and information at any given moment of our daily lives and have no spare time to relax and simply do nothing.

Howmuch time during your dayor/and night you spend thoughtlessly scrolling through your social media feeds, liking, sharing, tweeting, and updating? Let’s be honest, most of us use every spare moment to check out our social mediaplatforms- those moments we usedto chat toanother person, read a book orenjoy a view at the beach in our pre-social media lives.

No matter whereyouare – atyour home, at the office, coffee shop, exotic beach, mounting lodge, subway, airportorashoppingmall…youare alwaysconnected.

One review study showed that people who use social networks excessively tend to neglect their personal life,withdraw andspend their daytime daydreaming,andexperience frequent mood swings. In addition, theyare likely toconceal their addictive behavior.

The American Academy of Pediatrics (AAP) has warned about cyberbullying and “Facebook depression” as serious negative effects social mediahas onchildren and teens. However, the same risks affect adults as well.

Here are some examplesofhow social media can be damaging to your mental health.

1.Social Media Promotes Social Isolationand Loneliness

Despite the belief that you’re socializing with a great number of people while browsing your social media feeds, studies show that social media use actually leads to greater feelings of social isolation. One study results indicate that more time people spend on social media, the more socially isolated these people perceived themselves to be.

Thousands of friends on social mediadon’t necessarily mean you are more social and havearicher social life. One study has found that there seems to be a certain capon the number of friends each of us can handle. Moreover, it takes actual social interaction, not virtual, to keep up our friendships.

A recent survey that sampled 20,000 people 18-24 years old showed that young people are experiencing feelings of extreme isolation and loneliness, with 49 percent of themreporting sometimes or always feeling alone while 43 percent feeling their relationships are not meaningful. At the same time, 47 percent of young peoplearefeeling left out.

As we all know, loneliness is linked to numerous mental health problems.

The false impression of connection that we get from social media seems to be increasing our loneliness.Throughour online-filtered lives, we share some of the most intimate moments with thousands, millions of digital friends. Yet, we are forgetting how to have a meaningful conversation with a colleague at the office.

The constant pressure to filter and put a facade on our lives,simultaneouslycomparing our own withother people’swonderful destinies presented in social media leads to feelings of profound isolation, anxiety, and depression.

2.Social Media Negatively AffectsYour Self-Esteem

Compared to all those wonderful, beautiful, active people who seem to constantly be traveling the world, meeting new friends, staying at expensive hotels, and driving fancy cars, your life seems so small, dull, andunimportant.

Remember, social media is not real life. Don’t fall in a trap of comparing your real life to someone else’s controlled online content.

Facebook, Instagram, Snapchat and other social media havea negative effect on our expectations and values, our self-esteem and overall mental well-being.One surveyof 1,500 peoplefound thatsocial media platforms make half of them feel inadequate and interactive.

According to anothersurvey, 60 percent of people who use social media reportthat social mediaaffectstheir self-esteem in a negative way.

Instagram feeds loaded with filtered images ofattractive, happy peoplemany times hide the emotional struggle and mental health issues. The pressure to look perfect and impress others leads to pretending that your life is more glamorous and exciting than it is.

Furthermore, the gap between who you are pretending to be online and who you really are can trigger feelings of depression and frustration. In addition, it can make it harder to accept the less-perfect version you really are and seriously affect your self-assurance.

3.Social Media Provokes Anxiety and Depression

A study published inComputers and Human Behaviorfound that people who excessively use social media platforms(three or more platforms)are more than three times as likely as people using up to two platforms to develop high levels of general anxiety symptoms such as feelings of restlessness and worry, and trouble concentrating and sleeping.

Similarly, another survey involving 1,700 people found the link between the use of social media platforms and the risk of anxiety and depression. The researchers find the reasons for this in cyber-bullying, a distorted picture of other people’s lives, and feeling that the time spent on social media is a waste.

In addition, research has found that spending nightssurrounded by artificial lighting can inhibit the body’s production of melatonin, a hormone that helps us fall asleep.

However, social mediahas brought myriad advantages to our lives and cannot be considered asauniversally bad thing. It definitelyaffects people differently, depending on personality traits and previous experiences.

If you are concerned that social media sites negatively impact your life, we can talk about that.