Are you feeling anxious or worried about your future, a relationship or finances? Is it keeping you up at night? Or is it affecting you every day life, your interpersonal relationships?
You’re not alone; one of the major worries in individual’s lives involves one of these aspects in many instances. Here in this blog let’s discuss some ways to support and lower your stress level.
Mindfulness to Reduce Anxiety
Mindfulness is one way for someone to lower stress levels. Mindfulness shifts perspective to what is going on in the current moment and less emphasis in the past or to the future. By becoming more present one is able to slow down racing thoughts and soften anxiety.
Mindfulness reduces stress as well as builds resilience with our responses to stressors. Check out Colette’s podcast on apple podcast today to try out some mindfulness mediations, newdayvitalitytherapy.com. Start somewhere, start here, and start today.
You Have the Ability to Be Empowered and Happy
You have the capability to feel less anxious and be empowered as well as happy by starting to ask yourself the question, what do I need? What can I give myself today? By practicing self- compassion and self- awareness we begin to seek our internal needs and in hand empower ourselves to live happier more fulfilled lives.
I encourage beginning to ask your self the magic question each day, what do I need today? And throughout the day checking in on how you can fulfill that need.
How Therapy Can Help You Feel Less Anxious, Calm and In Control
Therapy can help lower stress levels and put you back in the drivers seat, in control. Therapists are trained on ways to help build clients toolbox of support and resources to feel more regulated, grounded and centered.
If you or someone you know is suffering from anxiety reach out to our team today, we are honored to support you and be apart of your journey, newdayvitalitytherapy.com.
