Guided Meditation (How To Begin!)


Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness.

Guided mediations can be simple, couple minute exercises to more detailed elaborate exercises.

One I often ask clients to practice is the beach-guided mediation, very simple.

To begin, sit yourself down in a quiet comfortable place. Start off with some deep breathing exercises, breathing in through your nose and out through your mouth. Use your 5 senses to ground yourself. Once comfortable envision your on a beach, It’s a beautiful, relaxing, comfortable, safe, serene beach. Use your 5 senses again and imagination to incorporate being on this beach, stay at this place for a couple minutes. Remember to consciously do deep breathing throughout the exercise.

At the end of the exercise open your eyes, and see it as taking a small little relaxing trip. Practicing mindfulness and guided mediations over time can help lower stress levels, so get started today.


Posted by Colette Lopane-Capella