relaxation

05
Oct
2023

Disney therapist mom here ☀️


 

A black and white image of the word justice.Yep, Disney mom proud and all pure love of everything Disney.

It’s interesting, often people will ask me as a therapist what do you get out of Disney? What’s the mental health piece? As I often refer to Disney as my very expensive self-care.

Truth is Disney brings me back to basic. Disney reminds of the simple joys that as we grow older we tend to miss, forget, or no longer notice.

Disney elicits the essence of mindfulness to see the child’s great big smile when in awe of the park. Or to notice the connection of families. The happiness individuals feel and it rays like sunshine on a warm day simply walking through the park.

Disney reminds me that life is complicated and sure this is accurate, yes, of course, but there’s also so much joy. So much pure, authentic joy and happiness, absolutely incredible.

Disney reminds me of when I was a child and the happiness that I felt every second in the park with my parents. Embracing my inner child gives me the opportunity to connect with some of the deepest layers of myself while at Disney.

Disney allows me to grow, to evolve. There’s so much knowledge in Disney. So much to learn, and that opportunity I take every single time.

Disney allows me to practice mindfulness, to be present in the experience and enjoy the seconds vs. planning for the next.

Disney provides me awe moments, you know the moments that take your breath away? The moments that make me feel alive, vibrant, and connected to others and something bigger.

Disney may not be everyone’s favorite place in the world, but it’s mine.

So this Disney therapist mom wanted to share for just a moment the joy that Disney brings to me and my mental health. Feeling truly grateful.

Love, sincerely the Disney therapist mama â¤ï¸

 

Posted by Colette Lopane-Capella
18
May
2023

How to elicit a routine?


 

Some of us love routine. Some of us fight them to no end. But in the end psychology confirms that routine is extremely beneficial for our mental health and wellness. Let’s open up the secret benefits of having a routine.

 

First let’s discuss,

What’s the definition of routine?

According to Merriam-Webster defines routine as, “a commonplace or repetitious character; or relating to, or being in accordance with established procedure routine business.”

 

So why do we need routines?

What’s the benefit of having a routine?

Here’s some benefits of having a routine:

-Having control of your life because you have a structure or routine

-Having a routine can make your day go easier, start your day off on a good foot

-Routine lowers stress

-Routine in hand helps you get a better nights rest

-Routines give you more time to yourself because you have more structure

-Health benefits of having a routine

-Elicits creativity

-Elicits productivity

-Routine increases happiness

-More time for the fun stuff

-Improve and better interpersonal relationships, more time for you makes for time for friends

-Better focus and concentration

-More productive at work and within your career

 

 

According to https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638

 

Here’s ways a routine can support your health:

“There are some things that you can make a part of your daily routine to help manage stress levels. These include:

  • Staying active and getting regular daily exercise
  • Making sure that you are well-rested
  • Eating healthy meals on a regular schedule
  • Setting realistic goals
  • Trying to stay positive
  • Preparing for challenges but not ruminating on things you can’t control
  • Staying in touch with friends and family members
  • Setting aside time for activities that you enjoy”

 

So now how do we create a routine?

 

According to Dr. Orma on https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you

 

“How to create a great routine”

Dr. Orma has some advice: “Sit down with a pad of paper and write out everything you do each day over the course of a week. See what you can cut or reduce. Then see what you can set as a normal routine, something you do at a set time each day or week. It has to work with your lifestyle. If you like to stay up late, getting up early as part of your routine may not work.” Once you have your routine, give it a little time and it’ll start to feel like second nature but if you realize something isn’t working, don’t be afraid to change it. Sports psychologist Dr. Jim Taylor, an expert on the power of routine for athletes in training, tells me: “It can be worthwhile to alter routines periodically to keep things fresh and stimulating.” This is another secret bonus of routines: once you’ve established one, the merest of tweaks can totally revitalize your day.”

 

So now that we have defined routine, now we understand the benefits of it and how to implement it. So the question is are you ready to begin? I encourage to start a routine and regimen today, your body and mental health will thank you.

Learn more about New Day Vitality.

 

 

 

Posted by Colette Lopane-Capella
09
Mar
2023

How to live a happier, more fulfilling life


 

How do you live a happier more rewarding, fulfilling life?

Here’s some tips:
Work life balance
Celebrate the small stuff
Mindfulness
Accept imperfections
Be creative
Get outdoors
Do what you love
Spend wisely
Live in the moment
Pay it forward
Listen to music
Enjoy good company
Journal

https://youtu.be/syx3a1_LeFo

Posted by Colette Lopane-Capella
11
Aug
2022

Summer Vibes and Self-Esteem


 

So summer is here and you want to enjoy the summer, have great self-esteem, but also feel the pressure of looking and feeling great, don’t we all?

Let’s talk about some tips on how to really enjoy the summer through building your self-esteem.

So it’s time for the pool and the beach and your dreading getting out or purchasing a new bathing suit. I have a proposal for you. Close your eyes and envision what you want the bathing suit to look like on you, be realistic. Open your eyes and begin to slowly see that transition in the mirror. You will come to see that your ideal place and the way you look are different but perhaps not as different as you imagined.

Self-esteem growth and that bathing suit

So we all want to look and feel healthy but the pressure doesn’t help us. So what I encourage you to do is organically begin to take night walks. Mindfulness walks where you begin to truly take in the beauty of the summer. At the end of the walk I want you to thank your body for allowing you to go on this walk. Try to do this a couple times a week.

Self- love mantra

Start a new self-love mantra; one that incorporates the summer vibe you want to have this year. Every morning wake up with setting the intention to feel this vibe and attain it throughout the day. Summer love.

Surround yourself with love

Lastly what I want you to do is surround yourself with people that you can show up authentically around. People that see you for you and love you for that. There’s no easier and better way to be part of a tribe that real, raw and authentic, in fact it’s liberating.
Enjoy this summer my friends
Sending summer vibes your way

 

Posted by Colette Lopane-Capella
16
Feb
2022

What is Positive Self Talk?


What is Positive Self Talk?

The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, which can change the way you feel. Practicing positive self-talk is essential to a healthier lifestyle and reducing stress. Bring your awareness to your self-talk and create positive mantras and statements to create a healthy habit of positive self-talk.

Positive self talks statements/ mantras examples:

I can do this

I feel energetic and happy

I choose to be present

I am confident

I am beautiful

I am grateful and aware of all the beauty around me

Focus on these positive mantras and enjoyable moments in your life, be present be aware, be positive.

Posted by Colette Lopane-Capella