Summer Vibes and Self-Esteem

So summer is here and you want to enjoy the summer, have great self-esteem, but also feel the pressure of looking and feeling great, don’t we all?

Let’s talk about some tips on how to really enjoy the summer through building your self-esteem.

So it’s time for the pool and the beach and your dreading getting out or purchasing a new bathing suit. I have a proposal for you. Close your eyes and envision what you want the bathing suit to look like on you, be realistic. Open your eyes and begin to slowly see that transition in the mirror. You will come to see that your ideal place and the way you look are different but perhaps not as different as you imagined.

Self-esteem growth and that bathing suit

So we all want to look and feel healthy but the pressure doesn’t help us. So what I encourage you to do is organically begin to take night walks. Mindfulness walks where you begin to truly take in the beauty of the summer. At the end of the walk I want you to thank your body for allowing you to go on this walk. Try to do this a couple times a week.

Self- love mantra

Start a new self-love mantra; one that incorporates the summer vibe you want to have this year. Every morning wake up with setting the intention to feel this vibe and attain it throughout the day. Summer love.

Surround yourself with love

Lastly what I want you to do is surround yourself with people that you can show up authentically around. People that see you for you and love you for that. There’s no easier and better way to be part of a tribe that real, raw and authentic, in fact it’s liberating.
Enjoy this summer my friends
Sending summer vibes your way

Posted by Colette Lopane-Capella