Westchester

3 Ways To Be More Affectionate To Your Partner


 

Often I see couples whom feel as if the “spark” is know longer present in their relationship, which for many can be very concerning. So how can we be more affectionate to your partner? Here are three tips of ways to be more affectionate to your partner today.

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Posted by Colette Lopane-Capella

Want to feel closer to your significant other?


 

We all always want to feel a close, deep connection to our partner, and often I get the question how after the “honeymoon period” is over?

Here’s some ways that you can begin to immediately feel closer to your partner.

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Posted by Colette Lopane-Capella

Is therapy for me?


Often during an initial phone consultation a common question asked is, is therapy for me?

It’s a great question and an understandable one. Is therapy for you? Here is some signs that therapy may be a good option for you.

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Posted by Colette Lopane-Capella

Mindfulness for Anxiety and Low Self-esteem in Westchester NY


 

Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you become aware of your negative, self-critical thoughts. Moreover, mindfulness can increase your optimism, boost your mood and improve your self-image.

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Posted by Colette Lopane-Capella