09
Jan
2025

Is Psychotherapy for You?

Is Psychotherapy for You? Understanding the Benefits and When to Seek Help

Life can be challenging, and sometimes, the emotional toll of everyday stresses, past trauma, or overwhelming feelings can be hard to navigate. In these moments, psychotherapy can provide an essential support system to help you better understand your emotions, develop coping strategies, and lead a healthier, more fulfilling life. But how do you know if psychotherapy is right for you? Let’s explore the signs that might indicate you could benefit from therapy, and the many ways it can help.

What Is Psychotherapy?

Psychotherapy, also known as talk therapy, involves working with a trained therapist to explore your thoughts, feelings, and behaviors. Through structured conversations, therapists offer guidance, tools, and coping strategies to help you manage emotional difficulties, overcome personal challenges, and improve your mental well-being. While it’s often associated with treating mental health disorders, psychotherapy can be beneficial for anyone looking to improve their emotional health, regardless of whether they’re dealing with a specific issue.

Signs Psychotherapy Might Be Right for You

It’s not always easy to tell when you need professional help, but there are several signs that psychotherapy could be beneficial. If you’re experiencing any of the following, it might be time to consider seeking therapy:

1. You’re Feeling Overwhelmed or Stressed

If you’re feeling persistently stressed, anxious, or overwhelmed by life, psychotherapy can help you manage these emotions. Therapy provides a safe, structured space to explore the sources of stress, learn how to manage overwhelming feelings, and develop healthier ways of coping. With the right strategies, you can regain control and reduce the impact stress has on your life.

2. You’re Struggling with Depression or Sadness

Persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed are signs that something deeper may be affecting your emotional well-being. Psychotherapy can help you understand the root causes of these feelings and provide strategies to shift negative thought patterns. It can also help you build resilience and find ways to manage and reduce symptoms of depression.

3. You’re Experiencing Relationship Issues

Whether it’s with a partner, family member, friend, or colleague, strained relationships can create emotional distress and affect your mental health. Psychotherapy can offer valuable tools for improving communication, resolving conflicts, and understanding the dynamics in your relationships. If you find yourself repeatedly facing the same issues in your relationships, therapy can provide a fresh perspective and help you create healthier, more supportive connections.

4. You’re Feeling Stuck or Lost

There are times in life when you might feel uncertain about your direction, questioning your choices or struggling with self-doubt. Whether you’re facing a major life transition, such as changing careers or moving to a new city, or dealing with a general sense of stagnation, psychotherapy can help you gain clarity. A therapist can guide you in exploring your values, identifying what you truly want from life, and helping you move forward with confidence and purpose.

5. You’ve Experienced Trauma or Loss

Trauma—whether physical, emotional, or psychological—can leave deep scars that impact your mental health. Whether you’ve experienced abuse, the death of a loved one, or another traumatic event, psychotherapy provides a safe space to process these experiences. It can help you work through the pain, grief, or unresolved emotions related to trauma, and develop healthier coping mechanisms moving forward.

6. You’re Struggling with Anxiety or Panic

If you often feel anxious, fearful, or have panic attacks that interfere with your daily life, therapy can help. A therapist can teach you techniques for managing anxiety, including relaxation exercises, cognitive restructuring, and mindfulness strategies. Therapy can help you identify triggers, challenge irrational thoughts, and regain a sense of calm and control.

The Benefits of Psychotherapy

Even if you’re not experiencing a specific issue or mental health condition, psychotherapy can still offer significant benefits. Here are a few ways therapy can improve your life:

1. Self-Awareness and Insight

Psychotherapy encourages self-reflection, helping you better understand your thought patterns, emotions, and behaviors. By gaining insight into yourself, you can make more informed decisions, improve your relationships, and live more authentically.

2. Coping Skills

One of the most important aspects of therapy is learning how to cope with life’s challenges. A therapist can help you develop effective strategies to manage stress, anxiety, and difficult emotions. These skills can be applied to everyday situations, helping you maintain emotional balance even in tough times.

3. Emotional Healing

If you’ve experienced emotional pain, therapy can provide a safe space for healing. Whether you’re working through past trauma, grief, or unresolved conflicts, psychotherapy helps you process and work through these emotions, ultimately leading to healing and emotional growth.

4. Improved Mental Health

For those struggling with mental health conditions like depression, anxiety, or OCD, psychotherapy can be a powerful tool for managing symptoms and improving overall mental health. It offers a non-judgmental environment to explore difficult emotions and work toward lasting change.

When to Seek Therapy

It’s important to recognize that therapy is not just for those with a diagnosed mental health disorder. Psychotherapy is for anyone looking to improve their emotional well-being, process difficult life events, or gain support during a challenging time. If you’re questioning whether therapy is right for you, consider speaking with a mental health professional for an initial consultation. They can help you determine if therapy is a good fit based on your needs and goals.

Conclusion

Psychotherapy is a powerful tool for improving your mental health and emotional well-being. Whether you’re dealing with stress, trauma, relationship struggles, or simply looking to gain more self-awareness, therapy offers a supportive space to explore and heal. If you’re feeling stuck, overwhelmed, or uncertain about your life, psychotherapy can provide the tools and insights you need to navigate challenges and live a more fulfilling life.

If any of the signs above resonate with you, it may be time to reach out to us. Taking that first step toward therapy can lead to a healthier, more balanced life, and can offer you the support and guidance you need to thrive.

Posted by Colette Lopane-Capella, LMHC, D
09
Jan
2025

The Benefits of Psychotherapy for Young Children

The Benefits of Psychotherapy for Young Children: Why Early Intervention Matters

As parents, we want our children to grow up happy, confident, and emotionally healthy. However, like adults, children can face emotional struggles that impact their well-being. Whether it’s dealing with stress, navigating social challenges, or coping with family changes, young children sometimes need extra support to process their feelings and learn healthy coping strategies. That’s where psychotherapy comes in.

While many people associate therapy with adults, psychotherapy can be incredibly beneficial for children as well. Here’s why early intervention through therapy is so important and how it can positively affect your child’s emotional development.

1. Teaching Emotional Regulation

Children experience big emotions—fear, anger, frustration, and joy—but they often lack the skills to express and manage those feelings. Psychotherapy gives children a safe space to explore and understand their emotions, while teaching them techniques to regulate their responses. Whether through deep breathing, mindfulness, or other coping strategies, children can learn how to manage their emotions in healthy ways. This helps them respond more calmly to challenging situations, preventing emotional outbursts and teaching emotional intelligence from an early age.

2. Improving Communication Skills

Sometimes children struggle to express themselves, whether because they don’t have the words for their feelings or they’re unsure how to navigate conversations with others. Therapy can help. In child psychotherapy, especially methods like play therapy, children can communicate non-verbally by using toys, drawings, or games. These tools allow them to express difficult emotions and experiences in a way that feels comfortable. Over time, this builds their verbal communication skills and helps them feel more confident in expressing their thoughts and emotions.

3. Addressing Behavioral Issues

If your child is displaying behaviors like aggression, withdrawal, or defiance, psychotherapy can help uncover the root causes and provide ways to address them. Often, behavioral issues are a symptom of something deeper—stress, trauma, or anxiety—that children don’t know how to process. Therapy offers an opportunity for children to learn alternative ways to respond to challenges. Techniques like Cognitive Behavioral Therapy (CBT) help children identify negative thought patterns and replace them with healthier ways of thinking, which leads to positive changes in behavior. Early intervention can prevent these behaviors from escalating as they grow older.

4. Boosting Social Skills

Social interactions can be challenging for some children, especially if they’re shy, anxious, or have trouble navigating peer relationships. Psychotherapy provides a safe environment for children to practice social skills with the support of a trained therapist. Through role-playing exercises, games, and guided discussions, children can learn how to share, take turns, handle conflict, and build friendships. The more comfortable they become in social situations, the more confident they’ll feel in their ability to connect with others, helping to prevent feelings of isolation.

5. Supporting Family Dynamics

When a child is struggling emotionally, it affects the whole family. Therapy can support not just the child but also the family as a whole. Family therapy can help parents understand their child’s emotions and challenges, providing them with tools to offer better support. It can also help resolve conflicts or misunderstandings between family members, fostering better communication and stronger family bonds. In this way, therapy can improve the overall home environment, making it a more supportive space for the child to thrive.

6. Building Confidence and Self-Esteem

Children who face challenges like bullying, academic difficulties, or family stress may begin to struggle with their self-esteem. Psychotherapy can help children focus on their strengths and build resilience, encouraging a positive self-image. With the guidance of a therapist, children can learn to overcome negative thoughts and feel more confident in themselves. This sense of self-worth is vital for emotional well-being, not only in childhood but also in later stages of life.

7. Early Intervention for Mental Health Issues

Mental health struggles can appear in young children, even if we don’t always recognize the signs. Anxiety, depression, or trauma-related symptoms might manifest in behaviors like irritability, withdrawal, or trouble concentrating. The earlier these issues are addressed, the better the outcome for the child. Psychotherapy can help identify and treat these conditions before they develop into more serious problems in adolescence or adulthood. Early intervention helps children develop coping skills that will serve them throughout their lives.

8. Healing from Trauma

Some children experience trauma at a very young age—whether it’s due to a loss, parental divorce, abuse, or other upsetting events. For these children, therapy is crucial. Psychotherapy provides a space to process these difficult experiences, helping children understand and make sense of what happened. Techniques like play therapy or art therapy allow children to express feelings that they might not be able to put into words, helping them heal in a safe and supportive environment.

9. Coping with Life Transitions

Children face many life transitions that can be difficult to navigate—moving to a new school, the arrival of a new sibling, or the divorce of parents. These changes can create stress and uncertainty. Psychotherapy helps children cope by providing tools to manage their feelings during transitions. A therapist can guide children through their emotions, teaching them how to adjust to new situations and develop resilience.

Conclusion: Why Early Therapy Matters

Psychotherapy offers young children the chance to build emotional resilience, develop healthier behaviors, and gain the tools they need to navigate life’s challenges. Early therapy doesn’t just address current struggles—it provides a strong foundation for emotional well-being that can last a lifetime. Whether it’s through improving communication, teaching emotional regulation, or healing from trauma, psychotherapy is a valuable tool for helping children grow into emotionally intelligent, resilient individuals.

If you think your child could benefit from psychotherapy, reaching out for support sooner rather than later can make a world of difference in their emotional development and future well-being. Give us a call today to discuss potential of working with your child.

Posted by Colette Lopane-Capella, LMHC, D
19
Dec
2024

Why I Love Being a Psychotherapist

Why I Love Being a Psychotherapist: The Deep Fulfillment of Helping Others Heal

As a psychotherapist, my work is both challenging and deeply rewarding. There are many reasons why I love what I do—reasons that go beyond the intellectual aspects of therapy or the technical skills I’ve acquired over the years. Being a psychotherapist is not just about helping people overcome mental health struggles; it’s about creating connections, fostering healing, and witnessing the profound transformations that can happen when individuals are given the tools and support to thrive. Here are a few reasons why I absolutely love being a psychotherapist.

1. The Privilege of Being Part of Someone’s Healing Journey

One of the most profound aspects of being a psychotherapist is the privilege of walking alongside someone as they navigate their healing journey. Clients often come to therapy feeling broken, lost, or overwhelmed by their struggles. They may have faced years of unresolved trauma, chronic anxiety, or depression that has shaped how they view themselves and the world. The trust they place in me as their therapist to help them heal is humbling, and I never take that responsibility lightly.

Being part of their process—from their first hesitant steps into therapy to witnessing the breakthroughs and growth they experience—brings me a deep sense of fulfillment. There’s nothing quite like seeing someone gain new insight into their own life, find the strength to confront their fears, and develop healthier coping strategies. Every moment of progress, no matter how small, is a reminder of the impact that therapy can have on a person’s life.

2. The Power of Connection and Empathy

At the core of psychotherapy is human connection. As a therapist, I am privileged to form a deep, empathetic bond with people from all walks of life. Listening to their stories, understanding their emotions, and being a source of comfort and support is incredibly fulfilling. Many people come to therapy feeling isolated, misunderstood, or unseen. One of the most important aspects of therapy is providing a safe, non-judgmental space where clients can express their thoughts and emotions openly without fear of criticism.

As a therapist, I use my own empathy to tune into the emotional landscape of my clients. The act of truly listening, validating their experiences, and offering support through their struggles fosters a strong therapeutic alliance. I find immense joy in connecting with others on a human level and in helping clients feel seen and heard for who they truly are.

3. The Constant Learning and Growth

Being a psychotherapist is a career that demands continuous learning and growth. The field of mental health is constantly evolving, with new research, treatment modalities, and therapeutic approaches emerging all the time. This keeps me intellectually engaged and motivated to improve my craft. Every client is unique, and each therapeutic relationship brings its own set of challenges and rewards. The work pushes me to think critically, to expand my knowledge, and to continually refine my skills.

I also learn a great deal from my clients. Each individual brings their own perspective, life experiences, and wisdom. By listening to their stories, I gain a deeper understanding of human nature, resilience, and the capacity for change. This process of mutual growth—where both the client and the therapist learn from one another—is one of the reasons I am so passionate about my work.

4. Seeing the Transformative Power of Therapy

The transformations that take place in therapy can be awe-inspiring. One of the things I love most about being a psychotherapist is witnessing clients overcome obstacles they once thought insurmountable. Whether it’s someone learning to manage their anxiety, rebuilding their self-esteem, or healing from past trauma, the changes that happen over time are often profound and life-changing.

There are moments in therapy where a client experiences a breakthrough—where they gain clarity about their thoughts, emotions, or behavior patterns. These “aha” moments, when they can see things from a new perspective or realize their own inner strength, are incredibly rewarding to witness. It’s a powerful reminder of the transformative potential of therapy, and it’s one of the reasons I love doing this work.

5. Helping People Build Resilience

Another aspect of my work that I love is helping people build resilience. Life is full of challenges—relationship issues, job stress, family dynamics, grief, or chronic mental health conditions—and being able to help clients develop the tools and mindset to navigate these challenges is immensely satisfying. Therapy isn’t just about alleviating symptoms; it’s about equipping individuals with the skills they need to face life’s difficulties with strength, adaptability, and confidence.

Through therapy, I help clients learn healthier coping strategies, improve their emotional regulation, and develop problem-solving skills. I teach them how to set boundaries, manage stress, and navigate difficult relationships. Watching clients grow into more resilient individuals who can face adversity with a sense of agency and empowerment is one of the most rewarding aspects of my job.

6. The Impact on the Broader Community

While therapy primarily impacts the individual client, I believe it also has a ripple effect on the broader community. When people heal, they are better equipped to contribute positively to their families, workplaces, and communities. A person who has worked through their emotional difficulties is more likely to foster healthy relationships, engage in compassionate actions, and bring their best selves to the world around them. The collective impact of improved mental health on society is significant, and knowing that my work plays a role in that is deeply fulfilling.

7. The Deep Gratitude I Feel for My Clients

Finally, one of the most rewarding aspects of being a psychotherapist is the gratitude I feel for my clients. I am constantly in awe of their courage. It takes immense strength to face one’s own pain and seek help. As a therapist, I am continually inspired by the resilience and perseverance of those who come to me for support. Their willingness to engage in the therapeutic process and work through their struggles is a reminder of the incredible potential for growth and healing within all of us.

Conclusion

Being a psychotherapist is not just a career—it’s a calling. The privilege of helping others navigate their emotional challenges, guiding them through the process of healing, and witnessing their growth is an indescribable reward. Every day, I am reminded of why I love this work: because it allows me to connect with others in meaningful ways, to facilitate transformation, and to contribute to the betterment of individuals and, by extension, society. It’s a deeply fulfilling journey that constantly enriches my own life and inspires me to continue learning and growing alongside my clients.

Posted by Colette Lopane-Capella, LMHC, D
19
Dec
2024

Why You Should Begin Psychotherapy Today

Why You Should Begin Psychotherapy Today: Investing in Your Mental Health

In a world that’s constantly changing, filled with pressures, uncertainties, and expectations, it’s no surprise that many people struggle with their mental health at some point. Whether it’s dealing with anxiety, depression, relationship issues, or simply trying to manage the stress of everyday life, the decision to begin psychotherapy can be one of the most impactful choices you make. Here’s why starting therapy today could be the key to improving your mental health, building resilience, and leading a more fulfilling life.

1. Mental Health is Just as Important as Physical Health

We often prioritize physical health, whether through regular checkups or exercise, but mental health is equally crucial for overall well-being. Just as you would see a doctor for a physical ailment, therapy provides a space for you to address emotional or psychological concerns. Too often, people delay seeking help because they feel that their issues aren’t “serious enough” or that they should “just get over it.” However, mental health struggles don’t resolve themselves on their own. Ignoring or minimizing mental health challenges can lead to more significant problems down the road.

Psychotherapy provides a structured, supportive space to explore and address these challenges before they become overwhelming. By seeking therapy early, you can build healthier coping mechanisms and prevent issues from escalating into long-term struggles.

2. Gain a Deeper Understanding of Yourself

One of the greatest benefits of psychotherapy is the opportunity for self-exploration. In our busy lives, we rarely take the time to reflect on our emotions, thoughts, and behaviors. Therapy offers the opportunity to connect with your inner self, explore your values, and uncover patterns that may be affecting your decisions and relationships.

By gaining a deeper understanding of your thoughts and emotions, you can better recognize how past experiences shape your present behavior and mindset. This self-awareness can help you make conscious choices in your relationships, career, and personal life, leading to greater fulfillment and satisfaction.

3. Learn Effective Coping Strategies

Life is unpredictable, and everyone faces challenges, whether it’s managing stress at work, navigating a breakup, or coping with grief. Sometimes, we don’t have the tools to deal with these struggles effectively, and this is where psychotherapy can be invaluable.

A trained therapist can help you develop healthier coping mechanisms tailored to your specific needs. Rather than resorting to harmful habits like avoidance, excessive drinking, or isolation, therapy can provide you with constructive ways to manage your emotions, reduce stress, and approach difficult situations with a clearer mindset. These tools and techniques can have a profound impact on your ability to navigate life’s challenges with greater resilience and calm.

4. Improve Your Relationships

Our relationships with others—whether romantic, familial, or professional—can greatly affect our mental well-being. Poor communication, unresolved conflicts, or past traumas can all create barriers to forming healthy, meaningful connections with others.

Psychotherapy provides a safe environment to explore relationship dynamics and work through challenges. Whether you are experiencing conflict in a marriage, struggling with family issues, or dealing with feelings of isolation, therapy can help you understand the underlying issues affecting your relationships. You can learn how to communicate more effectively, set healthy boundaries, and develop the emotional intelligence necessary for building stronger, more supportive connections with others.

5. Reduce Symptoms of Anxiety, Depression, and Other Mental Health Conditions

Many individuals struggle with anxiety, depression, or other mental health conditions without seeking professional help. While these symptoms can sometimes feel overwhelming or isolating, psychotherapy is proven to be one of the most effective treatments for a wide range of mental health challenges.

Therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, or psychodynamic therapy to help clients understand their thoughts, emotions, and behaviors. Through these therapeutic modalities, individuals can learn how to manage anxiety, challenge negative thought patterns, and develop healthier ways of thinking and behaving. This can lead to a significant reduction in symptoms and an overall improvement in quality of life.

6. Break Free from Unhelpful Patterns and Behaviors

We all have habits or patterns of thinking that no longer serve us, whether it’s self-criticism, perfectionism, or avoiding difficult emotions. These patterns often stem from past experiences or learned behaviors that we carry into adulthood.

Therapy can help you identify and break free from these unhelpful patterns. Through guided conversation and therapeutic techniques, you can understand the root causes of your behaviors and make conscious changes. By doing so, you can cultivate a healthier mindset, increase self-compassion, and approach life with a more balanced perspective.

7. Build Long-Term Emotional Resilience

Psychotherapy isn’t just about addressing immediate issues—it’s about building emotional resilience for the future. By learning effective coping skills, gaining insight into your behavior, and creating healthier habits, therapy equips you to handle whatever life throws your way.

Whether it’s navigating a job loss, experiencing a breakup, or facing a major life transition, psychotherapy helps you develop the emotional tools to manage difficult emotions and bounce back from setbacks. Over time, this can lead to greater emotional stability and the ability to face challenges with confidence.

Conclusion

Deciding to begin psychotherapy today is an investment in your long-term mental and emotional well-being. Whether you’re dealing with anxiety, depression, relationship difficulties, or simply looking to gain a deeper understanding of yourself, therapy offers the tools, support, and guidance you need to navigate life’s challenges. By seeking help, you are not only addressing the issues of today but also setting the stage for a healthier, more fulfilling future. Don’t wait until you’re overwhelmed—take the first step toward healing and growth today.

Posted by Colette Lopane-Capella, LMHC, D
19
Dec
2024

Understanding the role of an empath

Understanding the Role of an Empath in Mental Health: How to Protect and Nurture Your Well-being

In today’s fast-paced, often chaotic world, many people find themselves deeply affected by the emotions of others. This heightened sensitivity is a hallmark of what is known as being an empath. An empath is someone who can sense and absorb the emotions of those around them, sometimes to the point where it becomes overwhelming. While being an empath can be a powerful gift, it also presents unique challenges when it comes to mental health. Understanding how to manage this sensitivity can help empaths protect their well-being and thrive in a world that can feel emotionally intense.

What Is an Empath?

An empath is more than just someone who is empathetic or compassionate; they possess an innate ability to feel other people’s emotions as if they were their own. This goes beyond simple sympathy or understanding—it’s a deep emotional resonance with the feelings of others. An empath can absorb joy, sadness, anger, or anxiety from those around them, sometimes without even realizing it.

While being an empath can lead to strong, compassionate relationships, it also carries certain risks. If an empath doesn’t recognize or manage their sensitivity, they can become overwhelmed by the emotional weight they absorb. This constant emotional input can take a toll on their mental health, leading to stress, anxiety, and burnout.

The Connection Between Being an Empath and Mental Health

For many empaths, the line between their own emotions and the emotions of others can become blurred. This is particularly challenging in environments where negative emotions, such as stress, sadness, or anger, are prevalent. Empaths often struggle to differentiate between their feelings and those of the people around them. Over time, this can lead to emotional exhaustion, anxiety, and even depression.

One of the biggest mental health challenges for empaths is the emotional overwhelm that can come from constantly absorbing the feelings of others. This overload can lead to feelings of being drained, confused, or even anxious. If an empath doesn’t develop strategies to protect their energy, they may start to experience emotional burnout, which can exacerbate mental health issues like chronic stress and insomnia.

Signs That You Might Be an Empath

Being an empath isn’t always obvious. Many people may not even realize they are absorbing other people’s emotions until it becomes overwhelming. Here are some signs that you might be an empath:

1.You feel other people’s emotions deeply. This might mean that when someone around you is sad, you feel the sadness as if it were your own.

2.You get drained in large crowds. Being in public spaces, especially those with heightened emotions, can leave you feeling physically and emotionally exhausted.

3.You avoid conflict. Because empaths are sensitive to emotional tension, they may go to great lengths to avoid conflict, even if it means sacrificing their own needs.

4.You have a strong sense of intuition. Empaths often have a deep intuitive understanding of other people’s feelings and needs, sometimes even before they are verbally expressed.

5.You need time alone to recharge. After being around others, especially in emotionally charged situations, empaths often need time alone to clear their energy and restore their emotional balance.

Mental Health Strategies for Empaths

While being an empath can come with challenges, there are strategies you can adopt to protect and nurture your mental health. Here are a few tips for managing your sensitivities:

1.Set Boundaries: One of the most important tools for empaths is learning how to set clear emotional boundaries. This may involve limiting time with individuals who drain your energy or being selective about who you spend time with. It’s essential to protect your emotional space to avoid burnout.

2.Grounding Techniques: Grounding exercises can help empaths separate their feelings from those of others. Practices like deep breathing, meditation, or spending time in nature can help clear your energy and bring you back to a place of emotional balance.

3.Self-Care Rituals: Regular self-care is crucial for empaths. Taking time to nurture your own mental and emotional health can help you build resilience against emotional overload. This might include journaling, engaging in creative hobbies, or simply relaxing with a good book.

4.Seek Therapy: If you find that your sensitivity is affecting your mental health, talking to a therapist can be beneficial. Therapy can help empaths process their emotions, set healthy boundaries, and learn how to manage the emotional input they receive from others.

5.Learn to Detach: Detaching emotionally from the feelings of others is an important skill for empaths to develop. This doesn’t mean becoming cold or indifferent, but rather recognizing when you are absorbing someone else’s emotions and consciously choosing to let them go.

Conclusion

Being an empath is both a gift and a challenge. While it allows you to deeply connect with others and offer compassion, it can also make you vulnerable to emotional overwhelm. Understanding the connection between being an empath and mental health is essential for learning how to manage your sensitivities and protect your well-being. By setting boundaries, practicing self-care, and seeking support when needed, empaths can create a healthy balance between their empathy and their own emotional needs. Prioritizing your mental health is not selfish—it’s necessary for long-term emotional resilience and personal fulfillment.

Posted by Colette Lopane-Capella, LMHC, D