3 Tips for Living Mindfully

In this busy world we live in today, how can we practice living in the present? Living Mindfully

Being mindful, being in the moment, helps release our worries.

Doing things that make us happy and nurturing relationships is one of the most worthwhile ways to spend you time. Haven’t seen an old friend in a while? Call them today, set a date and enjoy the quality time you can spend together.
Noticing the state of your emotion is another way to live mindfully. Being fully aware of the state of emotion, your feelings, helps to ground yourself, so if your feeling love absorb that love, if your feeling grateful show that gratitude. Promoting these positive emotions can help ground yourself and practice living more mindfully.
Set a daily intention, practicing mantras through out the day can help drive an intention and direct a specific energy out in to the universe and trusting that it will be received, whether the intention is a wish, a focus or a feeling, practicing these daily positive mantras can help you live more mindfully daily.