Self-care is so essential for us to practice on a daily basis. So what really is self-care? Self-care doesn’t mean that we need to mediate each day, or attend a yoga or soul cycle class (although these are great ways to practice self care) it could simply mean taking a shower, putting away your laundry, taking a walk outside. Doing anything that’s healthy and safe and makes you smile can be in form self-care. So today’s the day to begin, what can you do to practice self-care? If I may suggest write a list of 10 positive items in your life and take a moment to reflect on them. Practicing self care is proven to lead to a healthier mind, body and soul, so get your self-care on today!