relationships

Want to feel closer to your significant other?

We all always want to feel a close, deep connection to our partner, and often I get the question how after the “honeymoon period” is over?

Here’s some ways that you can begin to immediately feel closer to your partner.

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Posted by Colette Lopane-Capella

Is therapy for me?

Often during an initial phone consultation a common question asked is, is therapy for me?

It’s a great question and an understandable one. Is therapy for you? Here is some signs that therapy may be a good option for you.

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Posted by Colette Lopane-Capella

The Power of Positivity and Gratitude, Westchester NY

The benefits of positive psychology are nearly endless. The positivity has the power of teaching us how to change our standpoint, overcome negative thinking and embrace positive affirmations. Also, research suggests that people who regularly show acts of kindness, for example, get a significant boost in well-being. Similarly, a longitudinal study by James H. Fowler and Nicholas A. Christakis showed that happiness is contagious– in their study, people with happy partners and friends were more likely to be happy in the future.

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Posted by Colette Lopane-Capella

Survival Tips for Breakups

Breakups hurt. They usually get us unprepared and unguarded. One day, you are happy and confident in your relationship’s stability and the next one you are alone. Just like that. And you are left aching for happy times you spent with your ex. The good chances are the breakup seems like the end of the world and you think it is impossible to have a happy life ever again.

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Posted by Colette Lopane-Capella