Often during an initial phone consultation a common question asked is, is therapy for me?
It’s a great question and an understandable one. Is therapy for you? Here is some signs that therapy may be a good option for you.
Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you become aware of your negative, self-critical thoughts. Moreover, mindfulness can increase your optimism, boost your mood and improve your self-image.
