Mindfulness for Anxiety and Low Self-esteem in Westchester NY


Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you become aware of your negative, self-critical thoughts. Moreover, mindfulness can increase your optimism, boost your mood and improve your self-image.

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Posted by Colette Lopane-Capella