" There is no way to be a perfect mother, but a million ways to be a good one.”
–Jill Churchill

Welcome to Perinatal Mental Health Support

Introduction: Welcome to our perinatal mental health support page, where we aim to shed light on the incredible benefits of seeking help during the perinatal period and provide you with an understanding of what you can expect when you work with a therapist. We understand that pregnancy, childbirth, and the postpartum period can be a challenging time, both physically and emotionally. That’s why we’re here to support you on your journey to mental and emotional well-being.


The Benefits of Perinatal Mental Health Support

Emotional Resilience: Pregnancy and childbirth bring about a whirlwind of emotions. Seeking perinatal mental health support can help you build emotional resilience, enabling you to cope with the changes and uncertainties that come with this life-altering experience. 

Bonding with Your Baby: A healthy mental state during pregnancy and postpartum can lead to stronger emotional bonds with your child. Therapists can help you navigate emotionalchallenges, ensuring you provide the best possible environment for your baby’s development. 

Reducing Anxiety and Depression: Perinatal mood disorders, such as prenatal and postpartum depression and anxiety, are common but treatable. Professional support can significantly reduce the risk and severity of these conditions, allowing you to enjoy this transformative journey. 

Improved Self-Care: Perinatal mental health support encourages self-care practices, promoting your physical and mental well-being. By taking care of yourself, you can better care for your growing family. 

Boundary Setting: During the perinatal period is one of the most important and challenging times to set boundaries with family, partners, friends and even yourself. Perinatal mental health support can help new parents find their voice and feel more confident in their own decision making.  

At New Day Vitality, we understand that the perinatal period can be both joyous and challenging. Seeking perinatal mental health support is a proactive step towards ensuring your well-being and the well-being of your growing family. Our compassionate therapists are here to guide you through this transformative journey, offering a confidential, judgment-free environment and personalized support tailored to your unique needs. Contact us today to start your path to emotional wellness during this crucial phase of life.