"Just when the caterpillar thought the world was ending, he turned into a butterfly.”
—Anonymous proverb

Anxiety is a mental state that can show up in emotions and in the body in various ways. One may describe themselves as feeling generally worried or apprehensive about everyday situations while others may describe feeling their anxiety as related to specific circumstances or events (e.g., new job, evolving family, grief, health status, primary caregiver to others). Anxiety can result in increased heart rate, difficulty concentrating, muscle tension, fatigue, irritability, or chronic worry about a range of future outcomes. Anxiety serves a purpose in human evolution, and clients have even described it as enhancing their ability to feel accomplished and achieve personal goals. The fact is, no two people experience anxiety the same way. If you feel that your experience of anxiety is consistently overwhelming your ability to cope or otherwise limiting your ability to function in life, family or work, we can support you at New Day Vitality.

Together we will explore your internal feelings, triggers, life roles, cultural experiences to integrate goals, perspectives and skills that can help you shift thoughts, behaviors and emotions in empowering ways. Contact us for a consultation to learn more about how a member of our team can support you.