Summer summer summer time

Summer is here!

Are you excited? Are you feeling doom and gloom?

Getting in a bathing suit is ONE OF THE biggest fears I hear.

“Summer creeped on me and I don’t feel physically ready”
Summer is most definitely an exciting time and so much fun and wonderful things to do and take part in. But for many, the worries, the stressors begin.

How do you react? How do you feeling knowing summer is here?

If you’re feeling uncomfortable in your own skin with your body image this summer try out some of these awesome body positive mantras to help increase your self- confidence this summer.

Body Positive Affirmations

  1. I am accepting myself as I am right now.
  2. I am feeling good about myself.
  3. I am compassionate and warm to my body.
  4. My very existence makes the world a better place.
  5. I am beautiful.
  6. I love my body as it is.
  7. I give my body the respect it deserves.
  8. My body is my forever home and I am grateful for it.
  9. I feel great in my body!
  10. My body is a blessing.
  11. I appreciate my body for it gives me life.
  12. My body is perfect the way that it is and I honor it in this state.
  13. I am comfortable in my own skin.
  14. I am feeling fabulous and confident in my body.
  15. I promise to love and cherish my body.
  16. I am grateful for my body which lets me experience life.
  17. I bless my body with nutritious food.
  18. I listen to my body’s needs.
  19. I take care of my body.

Affirmations for body image

  1. My mind is a friend to my body.
  2. My mind is kind to my body.
  3. My body is a work of art.
  4. I love my body.
  5. I respect my body.
  6. I have a beautiful body.
  7. My body is perfect for me.
  8. My body is a miracle.
  9. I choose to be kind to my body

Affirmations for a healthy body

  1. My immune system is healthy and strong.
  2. I love and care for my body and it cares for me.
  3. I am my greatest well-wisher.
  4. I love my body for everything amazing it can do!
  5. My body knows how to heal itself.

Body positive mantras

  1. Love fills every inch of my skin and I feel the love inside my body.
  2. I love my body.
  3. It’s okay for me to like myself. It’s okay for me to love myself.
  4. It’s okay for me to feel good.
  5. I choose good health.
  6. My body radiates beautiful kindness.
  7. My body deserves immense love and care.
  8. I am thankful for my body’s strength.
  9. I can be a good example to other women and girls about how to love their bodies.
  10. I love and accept my body just as it is today.
  11. I am perfect, whole, and complete just the way I am.

Posted by Colette Lopane-Capella