How do we slow down?

 

Life is hectic and busy. So how do we slow down?

Here’s some helpful tips on ways to slow down

Be present
Shut down your phone
Take breaks
Do something creative
Take on a new hobby
Ask for help
Create boundaries
Do things that make you happy
Journal
Practice silence
Mediate
Progressive muscle relaxation
Get outside
Get moving, physically
Savor your coffee
Turn off alarms
Say no more often

Posted by Colette Lopane-Capella