How do we start the day off right?
How to create a healthy morning routine
Here’s some tips on how to start off the day right:
First, the night before ensure you’re getting enough sleep. Get to bed early and limit screen time, especially before bed.
Set an alarm
Have you ever woken up late? Then you rush around and feel completely off the entire day. Set an alarm, avoid the chaos.
Open the window
Allow natural light to flow into your space
Stretch
Enjoy a nice full body stretch
Eat a healthy breakfast
Eat a healthy breakfast that fuels your mind and body.
Drink a glass of water, dehydration is a major cause of physically and emotional stress.
Deep breathing
Focus on your breathe
Meditation
Ground and center yourself prior to beginning the day.
Go out and conquer the day
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