What is the best therapy for anxiety in Yorktown Heights, NY?
The best therapy for anxiety is one that addresses both the mind and the nervous system. In our work together, we focus on understanding your triggers, regulating your body’s stress response, and building sustainable coping tools — not just temporary relief.
How do I know if I need counseling?
If you feel overwhelmed, stuck, reactive, exhausted, or disconnected from yourself, counseling can help. You don’t need to be in crisis to deserve support. Therapy is for growth, clarity, and alignment — not just survival.
What happens in the first therapy session?
The first session is a conversation — not an evaluation. We explore what’s bringing you in, your goals, and what safety and healing look like for you. You set the pace. Therapy begins with building trust.
Do you offer couples therapy in Yorktown Heights?
Yes. Couples therapy focuses on improving communication, rebuilding connection, and understanding emotional patterns beneath conflict. We work on creating emotional safety so both partners feel heard and valued.
Is holistic psychotherapy different from traditional therapy?
Holistic psychotherapy considers your thoughts, emotions, nervous system, relationships, and lifestyle together. We don’t just treat symptoms — we support the whole person.
Can therapy help with burnout and stress?
Absolutely. Burnout is often a nervous system signal that something needs attention. Therapy helps you set boundaries, regulate stress, and rebuild resilience in a sustainable way.
How long does therapy take?
Healing isn’t one-size-fits-all. Some clients come for short-term support around a specific issue. Others choose deeper, longer-term growth. We move at a pace that supports lasting change.
Is therapy confidential?
Yes. Therapy is a private, protected space where you can speak freely and honestly. Safety and trust are foundational to the process.
What makes your practice different?
Our work is grounded, trauma-informed, and nervous-system aware. We focus on sustainable healing — helping you feel regulated, empowered, and aligned in your daily life.
How do I get started with counseling in Yorktown Heights?
