happiness

How to be happy?

Some days we may feel down, out of it, and maybe even exhausted. However, all we really want out of this life is to be happy, right? So how can we be happy? Simple things can increase happiness in your life.

• Exercise is one way to increase our happiness
• Spend more time with the ones you love and that make you smile can increase you happiness
• Give back or pay it forward can also increase the level of happiness
• Mediate, practice mindfulness and ground yourself can increase you awareness, slow life down and increase happiness
• Set a goal and achieve it, feeling good about achieving a special goal can improve your level of happiness

Every day we wake up we have a choice, to be or not to be happy, so start today, choose happiness and practice simple ways to increase it.