Breakups hurt. They usually get us unprepared and unguarded. One day, you are happy and confident in your relationship’s stability and the next one you are alone. Just like that. And you are left aching for happy times you spent with your ex. The good chances are the breakup seems like the end of the world and you think it is impossible to have a happy life ever again.
For most people, everyday stress is an integral part of life. Modern life is full of challenges – pressures at work, family obligations, and financial difficulties tackle our mental stamina every day. We are equipped with different defense mechanisms, and most of the time, these mechanisms work fine, helping us cope with the stressful and challenging events and situations.