Welcome to My Blog


A woman with long hair is smiling for the camera.

Hi friend,

Wanted to do a quick introduction for all my new followers. First and foremost, welcome welcome welcome, I’m happy your here and the divine light connected us. My hope is that the daily posts bring you happiness, inspiration and hope.

I want you to know that I’m truly happy your here, my life’s dedication is to help, be there for those when they feel the most vulnerable, defeated etc. I’m here to tell you that your not alone, I see you, I applaud you and encourage you to continue/begin journey.

A little about me, I’m a mommy, true animal lover, advocate for all, entrepreneur and true lover of life and all beings. Once you get to know me, you know that I’m truly authentic, real, raw, funny (I think) and compassionate. You are here for a reason, I hope this page brings you what you need, the smile pick me up, the giggle, inspiration etc. welcome my friends ?
My practice provides counseling and coaching, clopanetherapy.com – when/ if you decide to make the powerful commitment to psychotherapy just know, whether it’s me, my practice or a colleague, we are honored to be apart of your journey, when you grow, we all grow. Its powerful work I get to do each and every day and not a moment goes by that I’m not grateful you chose me and my practice ?

Posted by Colette Lopane-Capella, LMHC, D

Flex that Muscle Girl


When we use the tools and skills we have learned to empower ourselves in therapy we begin to flex that muscle. I’ve been calling this strength and growth flexing the muscle for years. Every time I have a session and a client shares how they have been flexing that muscle, I smile, and not just a little smile, I glow with happiness. It’s an indicator that things are changing, evolving, and growing for the client. The client feels the strength to use that muscle and a new chapter has begun, I smile, we smile. This is exactly why I do the work I do. Flex that muscle girl, own your true authentic evolving self.

A black and white image of the word justice.

Posted by Colette Lopane-Capella, LMHC, D

Unconditional love is life’s most powerful healer, spread it like a wildfire now


I wouldn’t change you for the world, but I would change the world for you. I never thought in a million years this would be the world my son would grow up in. The pain, the injustice, the suffering. Today as a community, we need to all do better, it takes a village and our children deserve better. I pledge to give everything I have, work harder every day to do my part in healing this world we live in. I do believe we can heal, but it takes the entire tribe. Unconditional love is life’s most powerful healer, spread it like a wildfire now, right now.

Posted by Colette Lopane-Capella, LMHC, D

Featured as Westchester Woman Wednesday, Colette Lopane Capella, Founder & Director


A woman standing on the beach near water.

Click here to read my feature in Emma Westchester blog, “Westchester Woman Wednesday”.

Posted by Colette Lopane-Capella, LMHC, D

Couple in Quarantine


 

In the interview below I share some pointers for couples during quarantine, and other mental health resources. Be well, be safe, be easy my friends 👫¸

 

Posted by Colette Lopane-Capella, LMHC, D