3 Tips For Making Your Life More Rewarding/More Positive


As human beings, we always want our lives to be meaningful, rewarding and positive right? Through the chaos of life at times, sometimes we don’t feel like our lives are as rewarding or positive as they could be. Thus, here I share 3 tips on ways to make your life more rewarding, starting today.

Reward your self; reflect on the positive things in your life. So how do we do this? I always encourage keeping a gratitude journal. Keeping a gratitude journal can help you to reflect on the things in your life that your grateful for, the positive things. In keeping a gratitude journal you’re grounding yourself as well as rewarding yourself to reflect on all the beautiful things in your life that surround you that we may not take notice of on a daily basis, so highlight them with your gratitude journal.

Next, to live a more rewarding, positive life I encourage you to be true to yourself. Being honest, and your authentic self-letting down any barriers that may have arisen through the years is authenticity. When you let those barriers down, theirs no pressure, you become your true self. Believe in yourself, follow your dreams and aspirations and remember you can do it!

Give yourself credit, self care. Being good to yourself and rewarding your self can help you feel more confident and stronger. I encourage you to let go of the fears, overcome your challenges, and remember to always be good to yourself, because you are beautiful, you are special and you make this world a better place.

Posted by Colette Lopane-Capella, LMHC, D

3 Ways To Be More Affectionate To Your Partner


 

Often I see couples whom feel as if the “spark” is know longer present in their relationship, which for many can be very concerning. So how can we be more affectionate to your partner? Here are three tips of ways to be more affectionate to your partner today.

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Posted by Colette Lopane-Capella, LMHC, D

Want to feel closer to your significant other?


 

We all always want to feel a close, deep connection to our partner, and often I get the question how after the “honeymoon period” is over?

Here’s some ways that you can begin to immediately feel closer to your partner.

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Posted by Colette Lopane-Capella, LMHC, D

Is therapy for me?


Often during an initial phone consultation a common question asked is, is therapy for me?

It’s a great question and an understandable one. Is therapy for you? Here is some signs that therapy may be a good option for you.

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Posted by Colette Lopane-Capella, LMHC, D

Mindfulness for Anxiety and Low Self-esteem in Westchester NY


 

Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you become aware of your negative, self-critical thoughts. Moreover, mindfulness can increase your optimism, boost your mood and improve your self-image.

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Posted by Colette Lopane-Capella, LMHC, D