How old are you? 


How old are you?

How old are you? The question that we all have gotten and have all asked, many many times. I encourage to begin to answer this question differently and even ask it in a different manner.

So how old are you?

Instead think about all you’ve done

And then

All you want to do

Then subtract it

That’s your age

Most of the time, you’re much much younger than you even thought.

So here’s your homework:

Create a new journal

One where you begin to write down all the beautiful, amazing, exciting things you’ve done in your life.

Then once done documenting this, now write down all the exciting, amazing, wonderful things you want to do or have planned for your future. Use this list as your goals list for you, for you age.

Begin to cross out all you do and each time feel younger, more vibrant and inspired.

Enjoy the process, enjoy your age.

 

Posted by Colette Lopane-Capella, LMHC, D